Rest Timer

Easily time the rests of your fitness routine and be notified when to begin your next set. Adjust the amount of time and sets to fine-tune the app to your weight-lifting, training or HIIT – High Intensity Interval Training needs.

Hypertrophy:

To get bigger quicker, the best rest period is 1 to 2 minutes between sets.

Endurance:

To increase muscular endurance as quickly as possible, the best rest period is 45 seconds to 2 minutes between sets.</br></br></br></br></br></br>